Yoga Classes

at Island Health & Fitness.                 310 Taughannock Boulevard,      Ithaca, New York

Tuesdays, 12:15pm – 1:15pm

Thursdays, 10:00am – 11:15am

Saturdays, 8:00am – 9:00am

Classes are free for members.

Non-members may attend for the daily membership fee of $12.

The classes are gentle, meditative, and pleasurable. Each class includes poses and stretches that energize the body, a deep relaxation experience, and meditation instruction.

Private lessons that focus on healing specific medical conditions, stress and pain management, or spiritual discovery are available at your home or my private studio. Please email your inquiry to nickboyar1@yahoo.com